Sionnach Wintergreen

author of romance and fantasy


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Love Your Skin!

man showerMay is Skin Cancer Awareness Month! Are you aware of skin cancer? I wasn’t, honestly. My skin was just something I lived in. It kept the wet bits contained, that was enough for me. Your skin is actually pretty important. It’s the largest organ in the human body. It’s our first line of defense against bacteria. And, apparently, sun exposure is really bad for it.

I knew that. But I loooove the sun. In summers past, I spent as much time in it as possible wearing as little as possible. Sunscreen was an afterthought. If I had some, I might use it, but I was never very diligent about wearing it or reapplying it. I’m very fair skinned. I’ve fallen asleep on the decks of boats and woken up purple. I knew this was bad.

So, I wasn’t terribly surprised to hear yesterday that the biopsy of the dime-sized, latte-colored spot on my left side turned out to be basal cell carcinoma, the most common form of skin cancer. It rarely spreads and, as skin cancers go, isn’t a nasty one. My dermatologist is going to cut it out, give me a few stitches, and everything should be fine. I won’t be getting on the elliptical for ten days, but I think I can live with that. Still, it could have been much worse. I wish I had paid more attention to my skin and to sun exposure.

According to the Skin Cancer Foundation, there are over five million reported cases of skin cancer in the United States each year. Let’s try to bring those numbers down! Protect yourself with sunscreen and try not to burn. Here is a link to the Skin Care Foundation’s guidelines for avoiding overexposure to the sun.

Their site also has information on skin cancer and what to look for. I would advise seeing a dermatologist for any bump or blemish you think looks suspicious. My BCC doesn’t look like any picture I’ve seen on the web, so I thought it was fine. Unfortunately, google isn’t a medical degree. I didn’t seek help until the spot (which I called a large freckle–very scientific) started itching. I think it was my body trying to tell me to pay attention.

So, take care of your skin. Love it! If you’re ever reading one of my books poolside or at the beach, please use protection. My characters love you and want you to be healthy. And if you have anything worrying you, this is the perfect time to make an appointment with a dermatologist for an exam. Happy Skin Cancer Awareness Month!

 


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You’re Not the Boss of Me–My Cats Are

I’m not feeling well today, but I’m attempting to write because of my cats. Yes, I said my cats. I have five of the furry divas, but only two to three are allowed in my office. There simply isn’t enough room in there for five cats. Honestly, there isn’t enough for three, but the third gets in sometimes.

Bruce and Loki

Bruce and Loki (in the living room–there’s no bar in my office. *sigh*)

The two main office cats are Loki, the little blue god of mischief, and Bruce Banner, who has a PhD in cuteness. Bruce especially loves my office. He looooooves it.

Bruce_hammock

Bruce destroying a curtain in my office. Such fun!

 

 

 

 

I wanted to die quietly in my recliner all day, but Bruce kept rubbing on my feet and nipping them. This is his cat language for ‘I want something.’ He’ll then look up to see if he has my attention and trot toward the hall that leads to my office. He’s very smart. I think he knows that if he looks cute enough, I’ll follow him anywhere.

Hecate and Loki

Hecate and Loki snugglin’

The sometimes office kitty is Hecate, my lady cat. She and Bruce don’t get along very well, but she seems to like Loki. Loki is a sweetheart; he loves everybody.

Anyway, my feline masters are insisting that I sit upright like a person with a spine and work on my upcoming gay paranormal romance. Remember to check out my latest release, A Little Sin. It’s available on Amazon and is FREE with Kindle Unlimited. It’s a mystery M/M historical romance with a western flare and steamy sex scenes. (The cats helped write that one, too.)

A_Little_Sin

Grisly murders, a hot veterinarian, and a sexy sheriff!

 


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Grinding Teeth Can Cause Exposed Bone

I grind my teeth at night. Sometimes, I catch myself clenching my jaw during the day. I struggle with anxiety and have PTSD from childhood trauma and have frequent nightmares. I’m not sure the nightmares are related to teeth grinding, but nighttime teeth grinding is common among people with anxiety. I never really thought this mattered much–even when I cracked a molar one night–but it’s a much bigger problem than I thought. If you grind your teeth, don’t let what just happened to me happen to you.

Basically, the constant grinding has caused the bone tissue in my jaw to build up into little hills. The tissue over these bony ridges is thinner than normal, so when I ate some toast for breakfast one morning, the toast (I’m serious) scratched my mouth and exposed the bone. It’s a small cut, maybe a little less than the size of the tip of a pencil eraser, but it hurts like crazy.

If you have anxiety, talk to your dentist to make sure you aren’t grinding your teeth at night. Ask her if she has any suggestions. I was supposed to get a bite guard a couple of years ago when I cracked my tooth, but my insurance wouldn’t pay for it. I have new insurance that covered sixty percent of it and am getting one made for sleeping, but I don’t know if that affects the bone growth.

I should be okay. I’m using antibiotic rinses and eating a soft diet for two weeks. If it doesn’t heal over, I’ll have to go to an oral surgeon. I had never heard of anything like this, which is why I’m sharing it now. It has nothing to do with writing other than delaying my novel’s release date a bit, but this seemed a good time for a PSA post.

Take care of yourselves–particularly if you’ve been abused. When you’ve lived through those kinds of things, you have to love yourself just that little bit more.