Love Your Skin!

man showerMay is Skin Cancer Awareness Month! Are you aware of skin cancer? I wasn’t, honestly. My skin was just something I lived in. It kept the wet bits contained, that was enough for me. Your skin is actually pretty important. It’s the largest organ in the human body. It’s our first line of defense against bacteria. And, apparently, sun exposure is really bad for it.

I knew that. But I loooove the sun. In summers past, I spent as much time in it as possible wearing as little as possible. Sunscreen was an afterthought. If I had some, I might use it, but I was never very diligent about wearing it or reapplying it. I’m very fair skinned. I’ve fallen asleep on the decks of boats and woken up purple. I knew this was bad.

So, I wasn’t terribly surprised to hear yesterday that the biopsy of the dime-sized, latte-colored spot on my left side turned out to be basal cell carcinoma, the most common form of skin cancer. It rarely spreads and, as skin cancers go, isn’t a nasty one. My dermatologist is going to cut it out, give me a few stitches, and everything should be fine. I won’t be getting on the elliptical for ten days, but I think I can live with that. Still, it could have been much worse. I wish I had paid more attention to my skin and to sun exposure.

According to the Skin Cancer Foundation, there are over five million reported cases of skin cancer in the United States each year. Let’s try to bring those numbers down! Protect yourself with sunscreen and try not to burn. Here is a link to the Skin Care Foundation’s guidelines for avoiding overexposure to the sun.

Their site also has information on skin cancer and what to look for. I would advise seeing a dermatologist for any bump or blemish you think looks suspicious. My BCC doesn’t look like any picture I’ve seen on the web, so I thought it was fine. Unfortunately, google isn’t a medical degree. I didn’t seek help until the spot (which I called a large freckle–very scientific) started itching. I think it was my body trying to tell me to pay attention.

So, take care of your skin. Love it! If you’re ever reading one of my books poolside or at the beach, please use protection. My characters love you and want you to be healthy. And if you have anything worrying you, this is the perfect time to make an appointment with a dermatologist for an exam. Happy Skin Cancer Awareness Month!

 

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