Writer’s Block or Depression?

Sometimes I get writer’s block because I’m out of ideas for a story, stressed and having trouble relaxing or focusing, or just need to get a better feel for the backstory. These are all things that can be solved rather easily through writing exercises, or simple things like mediation, bathing, or going for a walk.

However, for me, sometimes I have writer’s block because I’m depressed. It’s almost a warning sign that something is wrong with me. In that case, taking a quick inventory of what is happening in my life can sometimes help me track what might be causing the depression. Clinical depression is serious. If you think you may be clinically depressed, please seek help. I’m bipolar, so I see a therapist on a regular basis. I also see a psychiatrist periodically and take medication for my illness.

For me, the red flags that I’m not just having writer’s block but am sinking into depression are:

1. Either sleeping too much or waking up too early.
2. Not paying attention to personal hygiene. (Like wearing the same clothes several days!)
3. Overeating (especially sweet stuff.)
4. Withdrawing (more than usual–I’m an introvert, so I’m always somewhat withdrawn.)
5. Not wanting to do anything, not being interested in anything.

Number 5 is where writing comes in. I’m interested in and passionate about many things, but writing is where my heart is. If I’m not writing–and maybe not even wanting to try some writing exercises–I know that’s a big, flashing warning sign that I’m not okay.

One of the worst bits of advice I ever got regarding writer’s block was someone online suggesting to take a break from writing and not write until you feel like it. Maybe that works for some people, but for me it sent me into a downward spiral of not writing that lasted over a year. Not writing led to more not writing, and I became more and more depressed. Once depression gets a toehold, it’s easier for it to get worse.

So, instead, I recommend being mindful of how your body is functioning and how you’re feeling. Make sure that your writer’s block isn’t a cue that something else is going on.